![]() X Trustworthy Source Oregon State University Linus Pauling Institute Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach Go to source X Research source The UVB radiation from the sun will increase your risk of skin cancer if you do not protect your skin. After you have spent five to 30 minutes in the sun, you should apply sunscreen that contains at least SPF 8 or higher on any exposed skin. You will need to go outside and expose your face, arms, legs, and back to direct sunlight.Īpply sunscreen after 30 minutes in the sun. Keep in mind sun that is filtered through glass does not have very strong UVB rays, so getting sun indoors behind a window will not give you necessary amount of exposure to the sun. ![]() Try to still spend time outside during the winter months, even if it is cold outside. ![]()
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